Aside from skill, physical strength is the most important attribute an athlete can possess. It is the foundation upon which other athletic skills are built. Speed, agility, flexibility, mobility, power, and explosiveness are components of baseball that can be significantly improved by dramatic increases in strength. Baseball is a ballistic sport that involves quick and explosive movements. In order to increase power and speed, you must have a solid base and foundation to build on. The best athletes have incredible relative body strength. Simply put, strong baseball players who are able to produce forceful contractions will be more successful than weak players who rely on skill only. The combination of skill and strength will help baseball players reach
their maximum potential. (Meglio, 2010)
I could have not said it any better, and this is why we develop the most comprehensive baseball/softball specific strength programs. After extensive researching, it was quickly realized that many talk about how important strength training is but give you no more than basic sample workouts.
Mayhem strength programs are designed for baseball and softball players by a baseball player. With over fifteen years experience with training and writing these programs, these easy to follow 8 week cycles can be downloaded along with a library of how to videos. Our programs stay fresh with new workouts every 8 weeks. Now there is a program designed specifically for baseball and softball and one that can help get you where you want to be.
Drop BOMBS This Season
It’s time to get ahead of your competition.
New Program Now Available
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For additional weeks please contact us at email@example.com